Hypnosis, what is it?

Hypnotherapy is a gentle, natural way of helping you access your mind’s inner resources to make positive changes.  

 

It’s not about mind control, magic, or losing consciousness, rather, it’s a safe and relaxing process where you remain fully aware, in control, and able to respond.  Think of it as a focused state of relaxation, where your mind is more open to positive suggestions and insights.

 

Dispelling the Myths

• Myth: “I’ll lose control.”
  Truth: You remain fully aware and in charge at all times. You cannot be made to do anything against your will.

• Myth: “Hypnosis is just for entertainment.”
  Truth: Stage hypnosis is very different from hypnotherapy. In a therapeutic setting, hypnosis is a practical, evidence-based tool for real-life change.

• Myth: “It’s instant magic.”
  Truth: While some goals can be achieved in one session, most hypnotherapy works best through a personalised series, tailored to your needs.

 

Hypnotherapy can help with a wide range of issues, from stress, anxiety, and confidence, to breaking habits like smoking or improving sleep. Every session is designed to suit you, giving you a safe, supportive space to create meaningful change.